Being fit is very important, especially in today’s era where illnesses or diseases are everywhere and can easily affect those with weakened bodies. The best way to be fit is to have a healthy diet every day, which can be achieved by monitoring how much nutrients you get for every meal you consume. There are many different types of nutrients that are essential for our bodies to have, and one of those nutrients is fiber.
Fiber can be consumed through a variety of food products, but if you want a compact and portable food item to get the said nutrient, the best choice for you would be the fiber bar, which looks like a trail mix bar but actually contains more natural and healthier ingredients. Here are the benefits that you can get from eating fiber bars.
Promotes Good Bowel Movement
The most popular benefit of consuming fiber from food items like fiber bars is its ability to promote good bowel movement. Different types of fiber can be seen in fiber bars, with one being insoluble fiber, which is the fiber type that doesn’t dissolve in water and can help clean up waste in your digestive system.
You can think of insoluble fiber like the fibers of a broom, but instead of cleaning dirt on the floor, insoluble fiber is responsible for sweeping and cleaning off the excess waste in your intestines. With insoluble fiber, you will be able to add bulk to your stools and also make them softer so that there will be less strain as they pass through your intestinal tract.
Fiber on the Go
As opposed to the common types of meals that contain fiber, fiber bars are small and can be eaten when you are on the go. If you are the kind of person that doesn’t have time to eat breakfast or snacks due to being too busy, you can just get a fiber bar and eat it while commuting, working, or walking. You can also eat a fiber bar after exercising.
Even though fiber bars are compact, they are still packed with plenty of nutrients besides fiber. So, if you want a 100% healthy snack, consume a fiber bar whenever you get hungry in the afternoon or in the morning instead of eating junk food.
Fiber is one of the nutrients that colon cells utilize to keep the digestive tract healthy, which would then allow the digestive system to work with more efficiency. In addition, fiber can also slow down digestion so that your body can absorb nutrients better.
By consuming the daily recommended amount of dietary fiber, which is about 20 to 35 grams a day, while also getting other nutrients from healthy foods, you will have a much better and easier time staying fit.
Eliminates Body Toxins
In addition to sweeping off the waste in your intestines, fiber can also be beneficial in removing toxins in your body. These toxins are harmful substances that are naturally removed by your body through the kidneys, the liver, and the colon. However, there will be instances where you may have excessive amounts of toxins, which could make it hard for those said body parts to remove. So, it is important to have fiber in your diet so that you can help your body eliminate toxins.
Can Help in Losing Weight
Although insoluble fiber cannot be dissolved by the digestive system naturally, it still tries its best to do this particular process, which would then lead to the system burning calories, as it would need a lot of energy while trying to dissolve fiber. Burning calories through fiber that gets into the digestive system can be one of the most effective ways to lose weight besides exercising.
Lowers Cholesterol Levels
The other type of fiber seen in fiber bars, soluble fiber, is the one that is supposed to help in lowering cholesterol levels in the body. This soluble fiber can often be found in oats, beans, and flaxseeds, and because most fiber bars contain these natural ingredients, they can offer the optimum benefits that you can get from dietary fiber.
Soluble fiber is able to lower cholesterol because it has the ability to lower low-density lipoprotein, which is also called “bad cholesterol.” This bad cholesterol can usually build up in different organs in your body, particularly in the arteries, where it may develop as plaque that can cause heart disease. By eating fiber bars and other meals rich in nutrients, you will have a much healthier heart and a fitter body.
Can Normalize Blood Sugar Levels
For people with diabetes, most doctors and a guide to fiber bars would recommend that they should have adequate amounts of fiber in their diet, as fiber can help in normalizing blood sugar levels. By controlling blood sugar levels, the diabetes won’t get worse and be a cause for other types of diseases that may develop in the body.
If you don’t have diabetes, fiber would still be great to consume to have healthier blood. In addition to lowering blood sugar levels, fiber is also advantageous in reducing excessive insulin production, an abnormality that can develop into kidney stones or stones in the gallbladder.
Fiber bars are the easiest, fastest, and most convenient way for you to get the benefits of fiber that are mentioned above. Try purchasing a pack of fiber bars and see if it does improve your diet and the health of your digestive system.