Benefits of Fruit for Fiber Intake

If you have digestive issues like frequent stomachaches, constipation, abnormal weight gain, blood sugar fluctuations, among many others, your diet may be short of fiber-rich foods. Fiber is an important nutrient that the body needs for all the good benefits it offers. Consuming fiber is one way to promote a healthy digestive … Read more

What Fruits Have the Most Fiber?

A photo of different kind of fruits

Fiber is a type of carbohydrate that a human body cannot digest. It also cannot be broken down unlike most of the carbohydrates that can be broken down into sugar molecules. Although this type of carbohydrates is undigested, they help to regulate the sugar inside of our bodies and help us keep … Read more

How Much Fiber Is Too Much?

A photo of foods rich in fiber

People who wanted to lose weight are often advised to take fiber-rich foods, for the reason that they tend to be low in calories. Besides, fiber-rich foods are also high in nutrients and it can make you full for longer. In fact, bulk consumption of fiber slows our digestion and minimize cravings, … Read more