All About Lab-Grown Meat

First_cultured_hamburger_unbaked

Meat is an essential part of our diet. Meat and poultry supply our bodies with protein, as well as other nutrients to make our bodies strong and healthy. Eating a decent amount of meat helps our bodies grow; that is why it is often included in various types of diet. Most of … Read more

How You’re Losing Out on Fiber?

A photo of a bowl-filled with nuts

Fiber is a type of carbohydrate, except that it is indigestible. There are two types of fiber. One is the insoluble fiber, and the other is the soluble fiber. These two types of fiber differ based on what happens to them after being absorbed in the digestive tract. Soluble fibers are usually … Read more

Using Chia Seeds to Get More Fiber

chia seeds

As we already know, fiber is good for our health. This is essential to maintain a healthy weight, lower the risk of diabetes, heart diseases, cancer, and constipation. Luckily, fiber is available and can be added to our meals and even snacks. Unlike other food components like carbohydrates, proteins, and fats, fiber … Read more

What are the Unusual Ways to Get Fiber in your Diet?

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Fiber is essential to our health. Some of the reasons are, it helps in weight loss, reduces constipation, and helps in maintaining our body. Aside from that, it lowers cholesterol and the risk of having diabetes and heart diseases. According to study, some types of fibers are prebiotics, meaning, it promotes healthy … Read more

What Happens If You Don’t Have Enough Fiber?

A photo of a woman in the hospital

You probably know the importance of having enough fiber in your diet. Fiber affects the body systems, our skin, heart, gallbladder, and our immunity. With that being said, fiber is really an important substance that could build our body. This substance can be found in several fiber-rich fruits and vegetables. Indeed, fiber … Read more