How You’re Losing Out on Fiber?

A photo of a bowl-filled with nuts

Fiber is a type of carbohydrate, except that it is indigestible. There are two types of fiber. One is the insoluble fiber, and the other is the soluble fiber. These two types of fiber differ based on what happens to them after being absorbed in the digestive tract. Soluble fibers are usually … Read more

Using Chia Seeds to Get More Fiber

chia seeds

As we already know, fiber is good for our health. This is essential to maintain a healthy weight, lower the risk of diabetes, heart diseases, cancer, and constipation. Luckily, fiber is available and can be added to our meals and even snacks. Unlike other food components like carbohydrates, proteins, and fats, fiber … Read more