Benefits of Fruit for Fiber Intake

If you have digestive issues like frequent stomachaches, constipation, abnormal weight gain, blood sugar fluctuations, among many others, your diet may be short of fiber-rich foods. Fiber is an important nutrient that the body needs for all the good benefits it offers. Consuming fiber is one way to promote a healthy digestive … Read more

Fiber: How Does It Help Improve Skin?

Fiber: How Does It Help Improve Skin

People usually associate fiber with colon health. Out of all the necessary nutrients we’re supposed to intake, fiber’s probably the least appreciated of all, regardless of how healthy it is. Here’s our hot take: fiber is more than what meets the eye. In fact, it’s actually the secret to good-looking skin from … Read more

How You’re Losing Out on Fiber?

A photo of a bowl-filled with nuts

Fiber is a type of carbohydrate, except that it is indigestible. There are two types of fiber. One is the insoluble fiber, and the other is the soluble fiber. These two types of fiber differ based on what happens to them after being absorbed in the digestive tract. Soluble fibers are usually … Read more

Using Chia Seeds to Get More Fiber

chia seeds

As we already know, fiber is good for our health. This is essential to maintain a healthy weight, lower the risk of diabetes, heart diseases, cancer, and constipation. Luckily, fiber is available and can be added to our meals and even snacks. Unlike other food components like carbohydrates, proteins, and fats, fiber … Read more