There are several good reasons some people go vegetarian and vegan. Among the food groups, vegetables are the most accessible and easiest way to prepare. You can eat some veggies raw and fresh; you can prepare them for a delectable dish or process them into juice or smoothie. There are so many … Read more
“An apple a day keeps the doctor away,” is an old adage that still speaks the truth about what we eat and how we manage our eating habits can save us the hassle of meeting with our doctors due to health concerns. Promoting your digestive health comes a long way in maintaining … Read more
If you have digestive issues like frequent stomachaches, constipation, abnormal weight gain, blood sugar fluctuations, among many others, your diet may be short of fiber-rich foods. Fiber is an important nutrient that the body needs for all the good benefits it offers. Consuming fiber is one way to promote a healthy digestive … Read more
Breakfast is often deemed as the most important meal of the day. It signals the end of the long hours of fasting you do overnight and fuels you for the rest of your day. As such, there’s an endless list of delectable and fibrous breakfast options to choose from, making mornings fun … Read more
People usually associate fiber with colon health. Out of all the necessary nutrients we’re supposed to intake, fiber’s probably the least appreciated of all, regardless of how healthy it is. Here’s our hot take: fiber is more than what meets the eye. In fact, it’s actually the secret to good-looking skin from … Read more
Juicing has catapulted to popularity in recent years. While many people tout the health advantages of juicing, some also point out its drawback. So, what’s the truth behind the latest craze? Is juicing that good for you? Will it improve your fiber intake? Are there any side effects? Is drinking food better … Read more
Fiber is a type of carbohydrate, except that it is indigestible. There are two types of fiber. One is the insoluble fiber, and the other is the soluble fiber. These two types of fiber differ based on what happens to them after being absorbed in the digestive tract. Soluble fibers are usually … Read more
As we already know, fiber is good for our health. This is essential to maintain a healthy weight, lower the risk of diabetes, heart diseases, cancer, and constipation. Luckily, fiber is available and can be added to our meals and even snacks. Unlike other food components like carbohydrates, proteins, and fats, fiber … Read more
Losing weight does not always mean that you should be irritable and hungry all the time. In fact, you can actually lose weight by eating more. All you have to do is incorporate a cholesterol-lowering and belly-filling macronutrient, also known as fiber, into your diet. Foods that are packed with fiber are … Read more
Fiber is essential to our health. Some of the reasons are, it helps in weight loss, reduces constipation, and helps in maintaining our body. Aside from that, it lowers cholesterol and the risk of having diabetes and heart diseases. According to study, some types of fibers are prebiotics, meaning, it promotes healthy … Read more