There is one myth that people are bothered about when blending fruits and veggies. They say that when you blend any fruit or vegetable, all of its available fiber, if not reduced, will be removed after blending. But if this is what you believe, think again. Regardless, whether you use a variable … Read more
Probably most of us grew up eating pancakes smothered in butter and drowning in maple syrup. However, we now realized that they are not the healthiest breakfast option. Thankfully, in this article, we are going to teach you how to turn pancakes into an energizing, nutritious, and tasty meal that you and … Read more
Are you looking for a superfood that is rich in fiber after your doctor advised you to increase your fiber intake? When we think of fiber, many foods come to mind; some of the most common foods rich in fiber include oats, bread, nuts, cereals, and the list goes on. The problem … Read more
Most parents think that juice is an essential part of their children’s breakfast. While it cannot be denied that it is convenient and delicious, there are some things that a parent should remember when giving juice to children. That is why in this article, we are going to list some of them. … Read more
Kids need fiber in their diet. However, it is very likely for them to munch on some lentil salad or eat Brussels sprouts instead of fried chicken or French fries. That is the reason why most children, especially toddlers, do not get enough fiber in their daily diet, which is why if … Read more
There are several good reasons some people go vegetarian and vegan. Among the food groups, vegetables are the most accessible and easiest way to prepare. You can eat some veggies raw and fresh; you can prepare them for a delectable dish or process them into juice or smoothie. There are so many … Read more
“An apple a day keeps the doctor away,” is an old adage that still speaks the truth about what we eat and how we manage our eating habits can save us the hassle of meeting with our doctors due to health concerns. Promoting your digestive health comes a long way in maintaining … Read more
If you have digestive issues like frequent stomachaches, constipation, abnormal weight gain, blood sugar fluctuations, among many others, your diet may be short of fiber-rich foods. Fiber is an important nutrient that the body needs for all the good benefits it offers. Consuming fiber is one way to promote a healthy digestive … Read more
Breakfast is often deemed as the most important meal of the day. It signals the end of the long hours of fasting you do overnight and fuels you for the rest of your day. As such, there’s an endless list of delectable and fibrous breakfast options to choose from, making mornings fun … Read more
People usually associate fiber with colon health. Out of all the necessary nutrients we’re supposed to intake, fiber’s probably the least appreciated of all, regardless of how healthy it is. Here’s our hot take: fiber is more than what meets the eye. In fact, it’s actually the secret to good-looking skin from … Read more