Living a healthy lifestyle would often mean that we must eat a lot of vegetables and fruits to get those much-needed nutrients and vitamins as much as possible. We would primarily think that getting vitamins C, A, D, and Proteins is the key to a healthier lifestyle. But we would often leave one essential nutrient that we need: Fiber.
Don’t get us wrong, getting those vitamins and minerals is part of a much healthier regimen, but adding fiber to your diet would significantly increase one’s overall well-being.
What is Fiber?
In simple terms, it’s a form of carbohydrate that you can find in plants and vegetables. In reality, your body can’t digest fiber; however, it moves down to the digestive tract while the nutrients digest. There are two types of fiber to identify, each having its benefit to the body.
- Soluble Fiber: From the word itself, soluble, mainly because this type dissolves in water and turns to a gel-like substance. It primarily aids in lowering cholesterol and sugar levels. Due to its properties, it can significantly contribute to weight loss.
- Insoluble Fiber: Complete contrast with the first one; this fiber doesn’t dissolve in water; on the contrary, it even repels the water. Our body can mainly benefit from the digestion and bowel movement it provides. It can prevent constipation and other known digestive problems.
Consuming Fiber-rich meals or even snacks can undoubtedly help our overall well-being, so if you’re planning to add some snacks packed with fiber, don’t worry, we got your back.
Pears: This fruit is one of the great sources of fiber, and not only you’ll be enjoying the richness of fiber, but it’s also rich in flavor. You can roughly get 5.5 grams of fiber in a medium-sized pear.
Strawberries: Fortunately, consuming strawberries would not only give reasonable amounts of fibers but also boost your immune system as a whole. It contains a lot of antioxidants that your body can also benefit from. For a cup of fresh strawberries, you can get at least three grams of fiber.
Avocadoes: This fruit is not your typical high carbs fruit; instead, you benefit from the healthy fats it contains. It gives ample amounts of fibers and essential vitamins that your body needs. One cup of avocado can provide 10 grams of fiber.
Apples: One of the best choices to get fiber. Due to its tastiness and thirst-quenching properties, you can naturally get your daily dose of fiber with this fruit. A medium-sized apple can provide at least 4.4 grams of fiber.
Kidney Beans: If you prefer to consume other snacks for fiber besides fruits, you might want to eat legumes. Kidney beans, for that matter, have loads of fiber that can aid your body; For a cup of cooked beans, you can get at least 12.2 grams of fiber.
Split Peas: You can eat this in soup form or maybe simply cooking the peas. However you may choose to eat this fiber-rich snack, you will still benefit from the fibers and nutrients it contains. You can get 16.3 grams of fiber for every cup of split peas.
Chickpeas: This legume has loads of essential nutrients and minerals your body needs. Not only can you enjoy the delicious snacks you can make out of Chickpeas, but you’ll also be benefitting from the fiber it contains. A cup of chickpeas would already provide your body with at least 12.5 grams of fiber.
Oats: If we’re talking about fiber, the organic snack list won’t be complete without the ever-famous oats. Actually, they are the most recommended meals if you’re trying to intake fibers. Not only it’s loaded with fiber, but it also contains a lot of minerals, vitamins, and antioxidants that your body surely will benefit from. You’ll consume 16.5 grams of fiber for a cup of oats.
Almonds: This type of nut is also a fan favorite due to the many ways you can eat it. You can make an almond powder out of raw almonds, and it will give an additional health boost.
Health and Wealth
It’s relatively good to know how essential fibers could be to us humans, but also do note that it will always be part of a bigger picture, a picture of a healthy life. Many things make up a healthy lifestyle, and consuming fibers is just one of them. So make sure to reach out to your doctor before undergoing a new diet as a whole.