Checking food labels when shopping is a habit that everyone should develop in a world full of promising yet not entirely healthy products. Assume you are convinced that a sugary and fatty diet will only lead to future illness, how will you distinguish the better from the seemingly good? As an example, consider which high fiber bar to select from a plethora of options. They will all claim to be healthy, but are they truly healthy? Here are some guidelines to help you sort through the labels:
- Fiber and protein content – most dietitians recommend at least 5 grams of fiber and protein per serving, which is at least a significant portion of an adult’s 25-gram daily fiber requirement. Protein makes you feel fuller and helps you maintain a healthy diet.
- Sugar and sugar alcohol content – bars sweetened with natural ingredients such as dried berries or other fruit options are your best bet. The goal is to eliminate artificial sugar. In the absence of that option, select the one with the least amount of sugar and sugar alcohol. Many chronic diseases, such as diabetes and heart disease, are caused by added sugar.
- Whole food ingredients – read the labels and look for fiber bars that contain whole food ingredients like nuts, oats, wheat, fruits, and so on.
Taking all the above health-related information into account and putting high emphasis on some of the benefits of fiber bars we present to you the following list of the best low sugar fiber bars to choose from:
1. Aloha Bars
Aloha bars are high in fiber and protein, two satiating nutrients while remaining relatively low in calories. These bars stand out from the crowd because they contain a plant-based protein blend made up of brown rice protein and pumpkin seed protein. They are also made entirely of organic ingredients.
2. KIND Maple Glazed Pecan & Sea Salt
Hearty chunks of pecans, almonds, and peanuts are lightly drizzled with maple syrup and honey in this sweet and salty fiber bar. It consists of 5 grams of fiber and 5 grams of protein, 5 grams of sugar, and 3 grams of added sugar. It approximately goes with 17 grams of fat with 1.5 saturated fats.
3. Amrita Protein Bars
Amrita’s high protein bars are known for their rich taste, texture, and whole-food ingredients. Each bar contains 15 grams of plant protein as well as a healthy balance of date-based carbohydrates and good fat from various seeds. They’re Non-GMO Project verified and gluten-free, and one bar contains nearly 20% of the daily iron requirement. Getting enough iron is important for everyone, but vegans must be especially careful.
4. RXBAR Mixed Berry
While this fiber bar contains slightly more than 200 calories, it is still a healthy snack due to its high protein and fiber content. This delightfully fruity snack contains dates, egg whites, almonds, and cashews, as well as cranberries, strawberries, and raspberries for natural sweetness. This Whole30-approved fiber bar contains only eight simple ingredients and can help you fight cravings on the go
5. KIND Dark Chocolate Nuts & Sea Salt
This flavorful fiber bar will give you an instant energy boost and satisfaction if you are craving some chocolatey taste. Dark chocolate satisfies your sweet tooth while almonds and peanuts provide filling fiber, protein, and fat. This KIND bar because it contains 7 grams of fiber, 6 grams of protein, and only 4 grams of added sugar
6. Health Warrior Dark Chocolate Cherry Bar
The chia bars from Health Warrior are made with heart-healthy chia seeds which are a good source to get more fiber, cashew butter, and brown rice, making them an excellent choice for a gluten-free snack. Chia is known to be a good source of fiber The dark chocolate cherry bars also include dried cherries for a chewy texture. It’s filling and delicious for only 100 calories. When hiking, traveling, or going for a long run, keep a few in your backpack.
7. Simply Protein Lemon Crispy Bar
This fiber bar’s satiating power comes from soy protein isolate, while tapioca starch adds fiber. With only 3 grams of sugar and 150 calories, these gluten-free fiber bars taste just like a lemon poppyseed muffin without the huge insulin spike.
8. One Plant Banana Nut Bread Bar
ONE’s bars allow you to have your cake and eat it as well. In this case, you’ll get the same tantalizing flavors in a slice of banana bread for half the calories and one gram of sugar. This fiber bar contains soluble corn fiber and a plant-based protein blend of pea protein, rice protein, and almond protein to help you feel full after your workout.
9. TruWomen Bars
This bar tastes exactly like a chewy bakery chocolate chip cookie, so you’d never guess it’s vegan. If you choose this bar instead of a cookie, you’ll save about 170 calories and 23 grams of sugar. This bar is made with pea protein and contains 12 grams of the filling macro. It is also free of sugar alcohol and gluten.
10. Mezcla Bars
These bars resemble candy bars, but their nutritional content is far from what you’d find in the candy section. They are available in three distinct flavors: Japanese Matcha Vanilla, Mexican Chipotle Hot Chocolate, and Peruvian Cocoa Peanut Butter. Peas provide the protein, and whole grains such as amaranth and quinoa are also included.
11. Skout Organic Protein Bars
Skout Organic USDA-certified organic bars contain the following ingredients: The Salted Chocolate is made with only dates, sunflower seeds, sunflower seed powder, cocoa, pumpkin seeds, pink Himalayan salt, and chocolate flavor and tastes delicious. Protein should be obtained from a variety of sources, including peas, brown rice, and, in this case, sunflower and pumpkin seeds, for plant-based dieters. We used to believe that we needed to combine plant proteins to make a complete protein, but we now know that simply eating a variety of plants throughout the day will suffice.
12. Clif Bars
This nutritious bar is made with organic oats and soybeans. It scores big time with 5 grams of fiber and 10 grams of protein. It has a total of 4-5 grams of fat with 1.5 to 2 grams of saturated fats out of the figure. However, Clif Bars consist approximately 33 percent of their calories from sugar.