Are you looking for a superfood that is rich in fiber after your doctor advised you to increase your fiber intake? When we think of fiber, many foods come to mind; some of the most common foods rich in fiber include oats, bread, nuts, cereals, and the list goes on. The problem … Read more
There are several good reasons some people go vegetarian and vegan. Among the food groups, vegetables are the most accessible and easiest way to prepare. You can eat some veggies raw and fresh; you can prepare them for a delectable dish or process them into juice or smoothie. There are so many … Read more
As we already know, fiber is good for our health. This is essential to maintain a healthy weight, lower the risk of diabetes, heart diseases, cancer, and constipation. Luckily, fiber is available and can be added to our meals and even snacks. Unlike other food components like carbohydrates, proteins, and fats, fiber … Read more
Losing weight does not always mean that you should be irritable and hungry all the time. In fact, you can actually lose weight by eating more. All you have to do is incorporate a cholesterol-lowering and belly-filling macronutrient, also known as fiber, into your diet. Foods that are packed with fiber are … Read more
Aside from grilling chicken breasts, scrambling a dozen egg whites, drinking your pre and post-workout supplements, and eating a chunk of tuna, there’s maybe one thing you forget when it comes to your weight loss journey, and that is fiber. Most of us probably ignore the fact that fiber can help us … Read more
Fiber is a type of carbohydrate that a human body cannot digest. It also cannot be broken down unlike most of the carbohydrates that can be broken down into sugar molecules. Although this type of carbohydrates is undigested, they help to regulate the sugar inside of our bodies and help us keep … Read more