Easy Ways to Add Fiber to Your Diet

Muesli oats and milk in a cup

Losing weight does not always mean that you should be irritable and hungry all the time. In fact, you can actually lose weight by eating more. All you have to do is incorporate a cholesterol-lowering and belly-filling macronutrient, also known as fiber, into your diet. Foods that are packed with fiber are … Read more

What are the Unusual Ways to Get Fiber in your Diet?

A photo of fruits in a bowl

Fiber is essential to our health. Some of the reasons are, it helps in weight loss, reduces constipation, and helps in maintaining our body. Aside from that, it lowers cholesterol and the risk of having diabetes and heart diseases. According to study, some types of fibers are prebiotics, meaning, it promotes healthy … Read more

What Happens If You Don’t Have Enough Fiber?

A photo of a woman in the hospital

You probably know the importance of having enough fiber in your diet. Fiber affects the body systems, our skin, heart, gallbladder, and our immunity. With that being said, fiber is really an important substance that could build our body. This substance can be found in several fiber-rich fruits and vegetables. Indeed, fiber … Read more

Why We Need Fiber in our Diet

oats, nuts, and berries

Most of us probably heard that we need to eat more fiber. Whether it’s from your doctor or your parents, well, they are probably right. However, according to studies, an average person isn’t getting enough fiber. Even if fiber is typically found in whole foods such as whole grains, fresh fruits and … Read more

How Much Fiber Is Too Much?

A photo of foods rich in fiber

People who wanted to lose weight are often advised to take fiber-rich foods, for the reason that they tend to be low in calories. Besides, fiber-rich foods are also high in nutrients and it can make you full for longer. In fact, bulk consumption of fiber slows our digestion and minimize cravings, … Read more