The main deficiency in most Americans’ diets isn’t vitamins or minerals. It’s the lack of fiber intake. Fiber keeps things moving in the digestive tract and keeps us full. A fiber-rich diet may aid in the prevention of constipation. These foods are also high in nutrients and vitamins, which may help reduce … Read more
Pancakes aren’t the healthiest breakfast option when smeared in butter and drenched in maple syrup, but you can make them into a nutritious, stimulating, and delightful meal with a bit of know-how. The component of pancakes that is “unhealthy” is not the pancakes themselves but what you put on top of them. … Read more
Living a healthy lifestyle would often mean that we must eat a lot of vegetables and fruits to get those much-needed nutrients and vitamins as much as possible. We would primarily think that getting vitamins C, A, D, and Proteins is the key to a healthier lifestyle. But we would often leave … Read more
There is one myth that people are bothered about when blending fruits and veggies. They say that when you blend any fruit or vegetable, all of its available fiber, if not reduced, will be removed after blending. But if this is what you believe, think again. Regardless, whether you use a variable … Read more
Probably most of us grew up eating pancakes smothered in butter and drowning in maple syrup. However, we now realized that they are not the healthiest breakfast option. Thankfully, in this article, we are going to teach you how to turn pancakes into an energizing, nutritious, and tasty meal that you and … Read more
Most parents think that juice is an essential part of their children’s breakfast. While it cannot be denied that it is convenient and delicious, there are some things that a parent should remember when giving juice to children. That is why in this article, we are going to list some of them. … Read more
Kids need fiber in their diet. However, it is very likely for them to munch on some lentil salad or eat Brussels sprouts instead of fried chicken or French fries. That is the reason why most children, especially toddlers, do not get enough fiber in their daily diet, which is why if … Read more
Breakfast is often deemed as the most important meal of the day. It signals the end of the long hours of fasting you do overnight and fuels you for the rest of your day. As such, there’s an endless list of delectable and fibrous breakfast options to choose from, making mornings fun … Read more
People usually associate fiber with colon health. Out of all the necessary nutrients we’re supposed to intake, fiber’s probably the least appreciated of all, regardless of how healthy it is. Here’s our hot take: fiber is more than what meets the eye. In fact, it’s actually the secret to good-looking skin from … Read more
Juicing has catapulted to popularity in recent years. While many people tout the health advantages of juicing, some also point out its drawback. So, what’s the truth behind the latest craze? Is juicing that good for you? Will it improve your fiber intake? Are there any side effects? Is drinking food better … Read more