Best Fibrous Breakfast-for-Dinner Recipes

Breakfast is often deemed as the most important meal of the day. It signals the end of the long hours of fasting you do overnight and fuels you for the rest of your day. As such, there’s an endless list of delectable and fibrous breakfast options to choose from, making mornings fun and healthy. A bonus is that the indulgence doesn’t have to end early in the day. You can certainly move your rise-and-shine faves to dinnertime, providing you more delightful choices than your traditional evening meals. To help you get started, we’ve listed some of the fibrous breakfast-for-dinner recipes that will satisfy your palate and keep you healthy day to night.

Black Bean Omelet

Like most other beans, black beans are brimmed with fiber. Plus, it’s also a good source of protein, folate, and iron, making it a true star in various primetime dishes. So, why not combine this dinner staple into a morning favorite? Make a Black Bean Omelet, and this tasty vegetarian option will definitely be a hit from 6 am to 6 pm.

Ingredients:

  • ½ cup black beans
  • 5-6 eggs
  • ½ cup feta or mozzarella cheese
  • ¼ cup salsa 
  • salt and pepper to taste
  • butter or cooking spray
  • mango or avocado (optional)

How To Prepare:

  1. Get a large bowl and mix the eggs. Add salt and pepper to taste.
  2. Coat your nonstick pan with butter or spray it with cooking spray. Heat over medium heat.
  3. Pour the egg mixture and allow it to coat the entire pan.
  4. Once the egg is almost set, add the black beans and cheese onto half of the omelet.
  5. Fold the other half to create the omelet.
  6. Continue cooking until the cheese melts.
  7. Slide the omelet into the plate and top it with avocado, mango, or salsa.

Baked Eggs with Spinach

It’s hard to imagine breakfast without eggs, but it doesn’t mean you couldn’t have them for dinner. Add spinach into the recipe and bake them with eggs. You’ll skip slurping this vegetable as Popeye does, but you get to enjoy this fibrous leafy veggie and the healthy perks it offers. The best part? You can make this dish in minutes!

Ingredients:

  • ½ bag spinach
  • 1 cup mushroom, sliced
  • 1 cup tomatoes, chopped
  • 1 onion, chopped
  • butter
  • cooking oil
  • 4 eggs
  • Salt and pepper to taste

How To Prepare:

  1. Heat oven to 375°F / 190°C / gas 5.
  2. Put oil on a pan and heat over medium heat.
  3. Cook the onion, tomatoes, and mushroom for 3 minutes.
  4. Add in the spinach until it’s heated through. Drain any water released by spinach.
  5. Put salt and pepper to taste.
  6. Get four (4) small ovenproof dishes or ramekins.
  7. Divide the cooked mixture into the cups and crack in an egg.
  8. Bake them in the oven for about 10-15 minutes, depending on how you like the eggs, whether runny or cooked hard.
  9. Serve with bread, if you prefer.

Sausage Kale Potato Hash

If you want a breakfast-for-dinner recipe that is more on the savory side, you can’t go wrong with this delicious and filling meal. This Sausage Kale Potato Hash dinner is ready not only to satisfy your palate but to ensure you get a healthy digestive tract. Thanks to one of its ingredients, Kale, you are loaded with good amounts of fiber in every bite.

Ingredients:

  • 2 tablespoon olive oil
  • 2 cups kale, thinly sliced
  • 1 red potato, cubed
  • 1 pound sausage (gluten-free)
  • 1 red bell pepper, seeds removed and diced
  • ½ cup onions, chopped
  • cooking spray
  • Salt and pepper to taste
  • Eggs or cheese (optional)

How To Prepare:

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add potatoes and cook until tender.
  3. Add the onion and bell pepper and cook for 3 minutes.
  4. Toss in the sausage and kale. Cook for another 5 minutes, or until all kale has softened.
  5. Season with salt and pepper to taste.
  6. You can top it with cheese or fried eggs, depending on your liking.

Oats with Pine Nuts and Figs

While most people associate oats as a breakfast snack, it can be a healthy option for dinner for good reasons. Oats have melatonin, which aids in sleep and will provide you a restful night. It is also high in fiber that keeps you full, preventing hunger from striking in the middle of your slumber. To boost the flavor, add in pine nuts and figs, both excellent sources of fiber, and multiply the health perks this meal offers.

Ingredients:

  • 3 fresh figs
  • 2 cups rolled oats
  • 1 tablespoon pine nuts
  • ½ cup milk
  • Cinnamon or honey (optional)

How to Prepare:

  1. Combine rolled oat and milk in a bowl or jar. Cover and refrigerate in the morning.
  2. During dinner, heat the oats or eat cold, depending on your liking.
  3. Top it with pine nuts and figs.
  4. Drizzle cinnamon or honey if desired.

Blueberry Pancakes

Pancakes are undoubtedly delicious, so there’s no reason you should be confining them as a breakfast-only food. You can rightfully embrace these sweet “haven” no matter what time of the day, even for supper. Top it with blueberries, and you’ll even turn this meal into a nutrient-, fiber-, and antioxidant-rich delight!

Ingredients:

  • 1 cup whole wheat flour
  • 1 cup all-purpose flour
  • ½ cup milk
  • ½ cup water
  • 2 teaspoon baking powder
  • ½ teaspoon salt
  • 1 cup cheese
  • 1 tablespoon sugar
  • 1 cup blueberries
  • 2 teaspoon canola oil
  • cooking spray
  • maple syrup
  • whip cream

How to Prepare:

  1. In a large bowl, combine whole wheat flour, all-purpose flour, baking powder, cheese, sugar, salt, and oil.
  2. Add in water and milk. Mix until a batter is formed. Add water if the batter is too thick.
  3. Coat the pan with cooking spray and heat over medium-high heat.
  4. Pour batter based on desired pancake size and cook each side.
  5. Coat the pan in between the batches.
  6. Top with blueberries, maple syrup, and whip cream.

That’s the rundown of the best fibrous breakfast-for-dinner recipes, proving that every night is an excellent time to enjoy any of your favorite morning dishes. Happy eating!