Aside from grilling chicken breasts, scrambling a dozen egg whites, drinking your pre and post-workout supplements, and eating a chunk of tuna, there’s maybe one thing you forget when it comes to your weight loss journey, and that is fiber. Most of us probably ignore the fact that fiber can help us lose weight while keeping us healthy. It has several health benefits, and it can help you control your hunger while losing weight. That is why in this article, we are going to list down the best fiber sources that you can eat to help you lose weight and get fit.
Beans
Beans and lentils are some of the easiest foods to add to your diet if you want to sneak in some fiber. You can add them to salads, stews, and soups. Some beans such as edamame or steamed soybean make a tremendous fiber-filled snack because it contains about 9 grams of fiber in just a half-cupped serving. Aside from being a good source of fiber, beans are also a good source of protein.
Nuts
Nuts aren’t just packed with healthy fats and protein, it also contains fiber. Almonds and sunflower seeds have about three grams of fiber in each serving. This means that nuts can help you achieve the 25 to 28-gram intake of fiber as recommended by the FDA. Whether the nits are dry-roasted, raw, pre-packed, or turned into nut butter, it can still give you a considerable amount of fiber.
Broccoli
This vegetable has a cruciferous nature, which means that it belongs to the Brassica family of plants and cabbage, cauliflower, and kale. This means that broccoli is packed with several nutrients, such as fiber. According to studies, a cup of broccoli contains about 5 grams of fiber, which can help positively support the bacteria in your gut and help it stay balanced and healthy.
Avocados
Adding avocados to your daily diet will not be that hard because it goes with pretty much everything, from smoothies, toasts, eggs, and salads. Aside from this, avocados are known for containing a hefty dose of healthy fats. In fact, it also has about 10 grams of fiber in every cup. This means that you wouldn’t know that you’re consuming that much fiber when eating an avocado.
Whole grains
Real whole grains found in 100 percent whole-wheat bread, brown rice, wheat pasta, and oats contain fiber. Just remember that when looking if a product contains real whole grains, you must see if it’s listed as the first ingredient on a food package.
Potatoes
Purple potatoes, sweet potatoes, red potatoes, and even the white potatoes we love are all packed with fiber. In fact, a small potato with skin contains about 3 grams of fiber. This vegetable might have a bad reputation because it is often turned into chips and fries. But if it is not smothered with oil or covered with salt, potatoes can give you many health benefits. Aside from this, the fiber found in potatoes can help protect your intestine’s wall from harmful chemicals typically found in some drinks and food.
Apples
Consuming an apple every day may not always keep the doctor away, but it can certainly boost your fiber intake. An apple has about 4 grams of fiber in it, and this amount can help lower your cholesterol and protect your arteries. This is why apples make a healthy, delicious, and crunchy snack.
Berries
Berries are often known for their antioxidants. However, most of us do not see that they contain fiber, too. In fact, a cup of blueberries contains about 4 grams of fiber. They can help you strengthen your gut and keep you fit and healthy, too.