Are you looking for a superfood that is rich in fiber after your doctor advised you to increase your fiber intake? When we think of fiber, many foods come to mind; some of the most common foods rich in fiber include oats, bread, nuts, cereals, and the list goes on. The problem is, if you are not a fan of eating these fibrous foods, then you might have a problem reaching your required fiber intake.
Interestingly, there are many other food options you can choose from that are rich in fiber. Some of these foods include common fruits, such as apples, bananas, and strawberries. If you love strawberries, knowing that it contains a decent amount of fiber is good news. Besides its sweet delectable taste, a strawberry is something you can snack on while sitting on the sofa, watching your favorite TV show. Also, strawberries have more benefits than simply having a delicate taste and being rich in fiber.
Why Are Strawberries Good For You?
As mentioned earlier, a strawberry is a superfood packed with several nutrients. Besides fiber, it has other nutritional benefits to the body, which makes it an excellent food for anyone on a diet. Strawberries are full of vitamin C – a nutrient that boosts a person’s immune system. That is why eating strawberries could help in preventing various types of illnesses. Another benefit you can gain from eating strawberries is antioxidants.
You might already know what an antioxidant is. Antioxidants are compounds that are incredibly beneficial to our bodies. It helps prevent cell damages and different types of diseases. Vegetables and fruits are great sources of antioxidants, which is why a diet rich in fruits and veggies could significantly improve our overall health.
Moreover, a strawberry holds a lot more nutrients than you imagine. Here are some of the nutrients found in a single piece of strawberry:
Carbs
You can gain carbs when you eat strawberries, but their carb content is relatively low compared to other carbohydrate-rich foods. Carbs are essential nutrients, which give energy to the body. Strawberries have less than eight grams of carb for every hundred grams.
Sugar
Apparent from its sweet taste, strawberries have roughly 4.9 grams of sugar. That is why you should be mindful not to eat excess strawberries as it could lead to high blood sugar.
Protein
Strawberries contain just a few amounts of protein – roughly 0.7 grams per 100 grams.
Water
Interestingly, strawberries are made out of ninety-one percent water. Its high water percentage makes it an excellent food to keep our bodies hydrated.
Calories
A strawberry is a fruit that has a relatively low amount of calories. A single piece of strawberry could have thirty-two calories, which makes it an excellent snack.
Fiber
Every hundred grams of strawberry contains two grams of fiber.
Do Strawberries Make A Great Source Of Fiber?
As mentioned earlier, strawberries are rich in fiber; it has two grams of fiber for every hundred grams of strawberry. A single piece of strawberry weighs roughly seven to eighteen grams, which means you need to eat approximately six to thirteen pieces of strawberry just to gain two grams of fiber. With this said, we can say that a strawberry could be a great source of fiber, but this depends on the number of strawberries you would eat.
The recommended amount of fiber intake per day should be twenty-five to thirty grams. So even if you eat a hundred grams of strawberries, you still have a long way to go. But still, strawberries make an excellent alternative to nuts and bread if you are looking for food rich in fiber. The sweet and juicy taste of a strawberry is what makes it more appealing. While there are several foods rich in fiber, eating strawberries are still a good source of nutrients.
Can You Grow Your Own Strawberries?
Since you need to eat a lot more strawberries than you think just to gain a decent amount of fiber, it could be best if you start to build your own strawberry garden. However, growing strawberries from seeds are pretty complicated compared to growing other types of plants. Having your own strawberry garden is challenging and requires constant effort; you will start to see results after several months of hard work and patience. Growing your own strawberries might be difficult, but the results are truly worth it.