Your habits and the way you live determine how old you look. If you treat your body well, you’ll age gracefully. On the other hand, bad habits will make you age early. Premature aging is never fun, especially if you’re someone who values your health.
Too often, people fail to spot the early signs of aging and wait too long before they take action. Deep wrinkles, for example, are much harder to treat than early wrinkles. The faster you can catch issues, the less trouble you’ll have to rectify them. So if you want to prevent the signs of early aging, you need to start today.
Generally, taking care of your skin and living an active lifestyle will keep you looking younger than you are. What you do can range from moisturizing daily to getting help from cosmetic surgeons. It all depends on how serious you are about staying physically young and what you’re willing to do.
Here are eight things you can do to prevent the signs of early aging and keep your body in great shape!
Don’t Drink or Smoke
Drinking too much alcohol will dehydrate your skin and affect your blood vessel health. In addition, people who drink excessively often have red skin or other blemishes that make them look worn down. If you must, keep drinking to something you do occasionally rather than a daily habit.
Likewise, smoking is a horrible habit, especially for people who want to stay looking and feeling young. When you smoke, you’re more likely to get wrinkles on your face. The smoke damages the skin on your fingers and your internal organs.
Avoid Gaining Too Much Weight
Obese or severely overweight people experience health problems that are typically seen in older people. For example, they have trouble with bone density, organ failure, skin blemishes, and other problems.
If you want to avoid signs of early aging, keep your weight in a normal, healthy range. When you have a healthy weight, you’re more likely to live a healthier lifestyle and keep your skin and the rest of your body in better condition.
Increase Your Antioxidant Intake
Inflammation and other forms of oxidative damage are bad for your skin cells. Antioxidants boost your body’s ability to control inflammation. Certain foods, like berries and spinach, contain high levels of antioxidants that keep your skin in great shape and prevent health concerns.
In addition to finding antioxidants in a healthy diet, you can buy antioxidant supplements online or at your local health store.
Find a Good Spa
Sometimes you need more than a good shower to fight off the signs of early aging. A good spa will offer effective treatments to keep wrinkles or spots away. Look online to find a highly-rated spa and talk to them about light peels, laser skin treatments, acne treatments, and other ways they can make you look younger.
Visit the Dermatologist for Skin Conditions
Wrinkles and other skin concerns are some of the most common early signs of aging. Unfortunately, people sometimes make the mistake of aggravating things like acne or sunburns, which can damage the skin and cause them to age prematurely.
Instead, let a licensed dermatologist prescribe treatment regimens that will avoid harming your skin. They’ll be able to find ways to resolve issues quickly, so your skin will always look its best.
Prevent UV Damage
Too much sun exposure will discolor your skin and damage collagen and elastin, making it sag and wrinkle faster. So do your best to stay out of the sun and always use a good sun block lotion when you’re out exercising or relaxing at the beach.
If you want to look tanned, then seek out sunless tanning options rather than laying out at the pool. You may love the way the tan looks now, but years later, you could end up regretting all of that time under the sun.
Use a Good Moisturizer
When you’re not at the spa or putting on suntan lotion, you should be using a high-quality moisturizer to keep your skin soft. The lotion keeps your skin from becoming too dry and helps extend the lifespan of your skin cells. Put lotion on when you get out of the shower and just before bed for the best results.
How Peptides Could Prevent Aging
Glutamine is an amino acid that is one of the body’s critical building block proteins. The body produces it naturally, but eating leafy vegetables is a way to add Glutamine. There are different types of Glutamine, including L-Glutamine and D-Glutamine. L-Glutamine is proven to promote smooth and healthy skin.
Peptides are short chains of amino acids designed to trigger certain actions in the body. For example, l-Glutathione is composed of cysteine, glutamate, and glycine. Research shows that glutathione is an antioxidant which helps cartilage health and prevents age-related changes.