Tips for Adding Fiber to Your Pancakes

a stack of pancakes on a plate

Pancakes aren’t the healthiest breakfast option when smeared in butter and drenched in maple syrup, but you can make them into a nutritious, stimulating, and delightful meal with a bit of know-how. The component of pancakes that is “unhealthy” is not the pancakes themselves but what you put on top of them. … Read more

Fibers, Health, Lifestyle, Snacks, Fiber Snacks

Living a healthy lifestyle would often mean that we must eat a lot of vegetables and fruits to get those much-needed nutrients and vitamins as much as possible. We would primarily think that getting vitamins C, A, D, and Proteins is the key to a healthier lifestyle. But we would often leave … Read more

Using Your Blender To Increase Fiber Intake

There is one myth that people are bothered about when blending fruits and veggies. They say that when you blend any fruit or vegetable, all of its available fiber, if not reduced, will be removed after blending. But if this is what you believe, think again. Regardless, whether you use a variable … Read more

How to Add More Fiber to Your Pancakes

Probably most of us grew up eating pancakes smothered in butter and drowning in maple syrup. However, we now realized that they are not the healthiest breakfast option. Thankfully, in this article, we are going to teach you how to turn pancakes into an energizing, nutritious, and tasty meal that you and … Read more

Are Strawberries A Great Source Of Fiber?

Are you looking for a superfood that is rich in fiber after your doctor advised you to increase your fiber intake? When we think of fiber, many foods come to mind; some of the most common foods rich in fiber include oats, bread, nuts, cereals, and the list goes on. The problem … Read more

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