Month: March 2021

Using Chia Seeds to Get More Fiber

chia seeds

As we already know, fiber is good for our health. This is essential to maintain a healthy weight, lower the risk of diabetes, heart diseases, cancer, and constipation. Luckily, fiber is available and can be added to our meals and even snacks. Unlike other food components like carbohydrates, proteins, and fats, fiber … Read more

Easy Ways to Add Fiber to Your Diet

Muesli oats and milk in a cup

Losing weight does not always mean that you should be irritable and hungry all the time. In fact, you can actually lose weight by eating more. All you have to do is incorporate a cholesterol-lowering and belly-filling macronutrient, also known as fiber, into your diet. Foods that are packed with fiber are … Read more