Fiber is essential to our health. Some of the reasons are, it helps in weight loss, reduces constipation, and helps in maintaining our body. Aside from that, it lowers cholesterol and the risk of having diabetes and heart diseases. According to study, some types of fibers are prebiotics, meaning, it promotes healthy … Read more
You probably know the importance of having enough fiber in your diet. Fiber affects the body systems, our skin, heart, gallbladder, and our immunity. With that being said, fiber is really an important substance that could build our body. This substance can be found in several fiber-rich fruits and vegetables. Indeed, fiber … Read more
Aside from grilling chicken breasts, scrambling a dozen egg whites, drinking your pre and post-workout supplements, and eating a chunk of tuna, there’s maybe one thing you forget when it comes to your weight loss journey, and that is fiber. Most of us probably ignore the fact that fiber can help us … Read more
Most of us probably heard that we need to eat more fiber. Whether it’s from your doctor or your parents, well, they are probably right. However, according to studies, an average person isn’t getting enough fiber. Even if fiber is typically found in whole foods such as whole grains, fresh fruits and … Read more