Tips for Cooking Vegetables

Vegetables being cooked in a steel wok

Different people have different views regarding cooking. Some are passionate about trying new recipes daily, while others are too lazy to cook. Cooking is fun if done the right way. If you are a vegan or want to learn tips for cooking vegetables, you are in the right place.  You need five … Read more

Best Italian Dishes that Are High in Fiber

quinoa salad on a plate

When it comes to eating healthy, Italian cuisine can be a fantastic option. Due to the sheer abundance of healthy ingredients such as vegetables, beans, olive oil, herbs, tomatoes, and lean proteins like seafood and chicken, ordering a nutritious meal at an Italian restaurant is genuinely not that difficult. And for those … Read more

What are the Benefits of Fiber Bars?

fiber bars being sold at a shop

Being fit is very important, especially in today’s era where illnesses or diseases are everywhere and can easily affect those with weakened bodies. The best way to be fit is to have a healthy diet every day, which can be achieved by monitoring how much nutrients you get for every meal you … Read more

Tips for Adding Fiber to Your Breakfast

A variety of foods on the breakfast table

Breakfast is said to be the king of meals. It is the first and most important feed of the day. Many people skip their breakfast in a hurry to get to work or school. What they don’t realize is that skipping breakfast has adverse effects on health.  Someone who is always conscious … Read more

Tips for Adding Fiber to Your Pancakes

a stack of pancakes on a plate

Pancakes aren’t the healthiest breakfast option when smeared in butter and drenched in maple syrup, but you can make them into a nutritious, stimulating, and delightful meal with a bit of know-how. The component of pancakes that is “unhealthy” is not the pancakes themselves but what you put on top of them. … Read more

Fibers, Health, Lifestyle, Snacks, Fiber Snacks

High fiber oats and juice

Living a healthy lifestyle would often mean that we must eat a lot of vegetables and fruits to get those much-needed nutrients and vitamins as much as possible. We would primarily think that getting vitamins C, A, D, and Proteins is the key to a healthier lifestyle. But we would often leave … Read more

Using Your Blender To Increase Fiber Intake

Photo of Fruits on Blender

There is one myth that people are bothered about when blending fruits and veggies. They say that when you blend any fruit or vegetable, all of its available fiber, if not reduced, will be removed after blending. But if this is what you believe, think again. Regardless, whether you use a variable … Read more

How to Add More Fiber to Your Pancakes

pancakes

Probably most of us grew up eating pancakes smothered in butter and drowning in maple syrup. However, we now realized that they are not the healthiest breakfast option. Thankfully, in this article, we are going to teach you how to turn pancakes into an energizing, nutritious, and tasty meal that you and … Read more

Are Strawberries A Great Source Of Fiber?

A bowl of strawberries

Are you looking for a superfood that is rich in fiber after your doctor advised you to increase your fiber intake? When we think of fiber, many foods come to mind; some of the most common foods rich in fiber include oats, bread, nuts, cereals, and the list goes on. The problem … Read more

Things You Should Remember When Giving Kids Juice

orange juice

Most parents think that juice is an essential part of their children’s breakfast. While it cannot be denied that it is convenient and delicious, there are some things that a parent should remember when giving juice to children. That is why in this article, we are going to list some of them.  … Read more