More than half of all Americans now snack 3 or more times per day. And about 25% of our daily calories are now coming from snacks instead of meals.
But is your snack making you fat? Here are 3 snack hacks to help you avoid the fat trap!
Thin is In!
Have you noticed the proliferation of thinned-out foods? There’s thin bagels, thin breads and now even thin crackers.
While the ship has sailed on the paltry 100-calorie packs, I recently sampled Nonni’s Mango Coconut Almond Thins. Their generous serving of seriously delicious real fruit and California almond-laden crackers comes in individual serving sizes which are great for snacking on the go.
Get Serious About Seaweed
The tide is turning in snack foods and seaweed is rising to the top!
Annie Chun’s makes a delicious roasted seaweed snack that comes in 4 great flavors. At just 50 calories per package and 25% of your daily value of vitamin C, these seaweed snacks go a long way to fueling you between meals!
Make a Mini Meal
Snacks don’t have to be elaborate undertakings. In fact, some of the best snacks are just mini meals.
I’m a big fan of KIND Healthy Snacks and love their KIND Maple Quinoa Clusters with Chia Seeds. Pair this gluten free, hearty granola (packing 4 grams of fiber) with some nonfat plain, Greek yogurt and fresh berries, and you’re good to go on the mini meal fiber front.
For more tips on hacking your snacks, check out my segment on NBC 7 San Diego Mid Day.
Sponsored Post Disclosure: I was compensated for product mention in this post & TV segment – thoughts & opinions are my own.