I recently received a copy of The Vitamix Cookbook: 250 Delicious Whole Food Recipes to Make in Your Blender to review here on the fiber blog. Although I’ve been a Vitamix owner for about 5 years, I’m always eager for more recipes to test the limits of this timeless kitchen appliance.
For some historical context, I was a reluctant convert to Vitamix. My husband – Mr. Fiber – brought me on board following an unauthorized trip to Costco that happened to coincide with an in-store Vitamix Road Show.
He was as mesmerized by the demonstration as I was dumbfounded by the price. I plotted to return it (as I do with roughly all of his Costco purchases), but after flipping through the Whole Foods Recipes book that came with the Vitamix, I was sold.
Sure, I figured, you can continue to keep buying, breaking and replacing $30 blenders with crappy motors that can’t handle frozen fruit…or you can buy the Cadillac of blenders that is so powerful, it can make both hot soup AND frozen desserts.
High Fiber Soup in a Snap
Although most people think smoothies or juices when it comes to blending, for me, it’s all about the soup. I have always been in awe of the power of the Vitamix, with its blades that can reach speeds fast enough to create friction heat that bring soup ingredients to steaming hot in 4-6 minutes.
When I got my copy of The Vitamix Cookbook, I flipped right to Chapter 4 for Soups, Salads and Sides. The book features 40 fresh, new soup recipes that bring flavor to life in just a few minutes.
Most of the soups in the book have at least 3 g dietary fiber and under 500 mg sodium per serving, a good balance for homemade soups, which are hands-down healthier than canned, store-bought versions.
A Bit About the Book…
The Vitamix Cookbook is authored by Jodi Berg, the current President and CEO of Vitamix and a fourth-generation member of the 100-year old Vitamix company family. I thoroughly enjoyed the historical introduction in the book, which explains the foundations of the company.
Jodi explains how her great-grandfather founded the business, and that other Vitamix family members were challenged by digestive problems that caused them to seek solace in whole foods.
I love that all of the recipes in the Vitamix Cookbook are accompanied by accurate nutrient analysis, including dietary fiber (since most cookbooks forget fiber.) The food photography is beautiful and the layout of the recipes makes it easy to navigate and plot what’s going to go into the Vitamix next.
The Power of Whole Grain Flours
Chapter 2 features Breakfast and Brunch recipes, with great ideas for incorporating a variety of whole grain flours.
I have been using my Vitamix to make my toddler daughter baby food since she could eat, and I’ll certainly be incorporating the Banana Waffles (3 g fiber) and Bran Cherry Muffins (6 g fiber) recipes from this cookbook into our morning meals repertoire.
I tested 8 recipes from the book – one from each chapter – and not surprisingly, my favorite was the soup sample, “Spiced Butternut Squash Soup”. With just 160 calories, 110 mg sodium and 4 g dietary fiber, this is a notably nutritious step up from your typical squash soup.
The Spiced Butternut Squash Soup recipe is below – but in the meantime, check out your own copy of The Vitamix Cookbook over at Amazon, and for more great Vitamix tips, tricks, videos and recipes, visit the Vitamix website.
Spiced Butternut Squash Soup
Recipe from The Vitamix Cookbook by Jodi Berg
- 4 cups (471 g) peeled, chunked butternut squash
- 2 medium Gala apples (11 oz / 317 g), seeded and cut into small pieces
- 4 cup (89 g) torn kale leaves
- 1 cup (128 g) diced yellow onion
- 2 tablespoons (30 ml) apple cider vinegar
- 5 cups (1.2 liters) carrot juice
- 1/2 cup (120 ml) unsweetened almond milk
- 1/2 cup (73 g) raw almonds
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- Combine the squash, apples, kale, onion, vinegar, carrot juice, almond milk, almonds, and spices in a large saucepan. Bring to a boil. Reduce to a simmer, cover, and cook until the squash is tender, about 30 minutes.
- Ladle half of the hot mixture into he Vitamix container and secure the lid. Select Variable 1. Turn the machine on and slowly increase the speed to Variable 10, then to High. Blend for 1 minute.
- Pour the pureed soup into a clean pot. Repeat with the remaining soup. Stir together both batches to combine. Serve hot.
Amount per 1 cup (240 ml) Serving
- 160 calories
- 4.5 g total fat
- 0 g saturated fat
- 0 mg cholesterol
- 110 mg sodium
- 27 g total carbohydrate
- 4 g dietary fiber
- 6 g sugars
- 5 g protein
Disclosure: I was provided with a free copy of the Vitamix Cookbook for this post; thoughts and opinions are my own and I was not otherwise compensated for this post.