About

Fiber is the Future is a nutrition blog highlighting the health benefits of dietary fiber and its food industry following.

Why fiber?

Dietitians and nutrition professionals spend a lot of time telling people what NOT to eat. But is there anything we can eat more of?

Fiber.

That’s why it’s the future: including foods that are naturally good sources of fiber in your diet helps protect against diabetes, heart disease, certain types of cancer and even weight gain. Eating more of something can actually make you healthier!

This blog highlights developments in dietary fiber research and tracks new high-fiber food products while exploring age-old standbys. At Fiber is the Future, you’ll find fiber-related recipes, product reviews, research briefs, nutrition analysis and commentary.

If you’re a fiber fanatic: then welcome to the future!