grainful

29 Dec

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What’s the Story with Sprouted Grains?

Sprouting the seed of grains, nuts, and beans, can help unlock valuable nutrition. When the sprout takes shape, it deactivates certain enzymes that block nutrient absorption…
The 10:1 Ratio for Choosing Whole Grains

Now, from the Harvard School of Public Health comes an easier way to identify a good source of whole grain: the 10:1 ratio…
Fuzzy Feelings from Spinach

Ever get a weird fuzzy feeling on your tongue or the roof of your mouth when you eat cooked spinach?…
The Lovely – and Potentially Lethal – Lupini Bean

If you’re looking for a legume to enlighten your life – check out Lupini Beans. Lupini beans – also called lupin – were prolific in the ancient Roman diets….
Cookies Aren’t Good for You? WhoNu?

There’s an old adage in the nutrition world, “If it looks like a cookie and it tastes like a cookie…it’s a cookie.”…