HelloFresh: High Fiber Meals Dropped at Your Door

10 Nov

HelloFresh: High Fiber Meals Dropped at Your Door

Are we living in the Golden Age of Food?

It seems that in almost every corner of this country people increasingly have access to high quality, healthy foods. Sometimes it comes at a price. And sometimes it comes to your door.

With all of the home-delivered, semi-prepared meal options out there, it can be challenging to sort through the noise. And while many home-delivery meal services do deliver on taste, price and nutrition are sometimes relegated to the back seat.

That’s why I was pleasantly surprised to discover HelloFresh – a company that delivers delicious and healthy recipes with all the pre-measured ingredients to your door each week.

 

How it Works

HelloFresh provided me with 3 sample meals for this blog post. They have a Classic Food Box (for omnivores) and a Veggie Box (for herbivores). The classic meals start at $10.75 per person, per meal (including shipping) while vegetarian meals start at $9.08 per person, per meal (also including shipping).

The box arrives on your doorstep (appropriately refrigerated I might add…food safety first!); and each meal is perfectly packed with individual, pre-portioned ingredients and beautiful, descriptive recipe cards.

And when it comes to the chef’s selections, this is not your run-of-the-mill mac-and-cheese type of vegetarian menu! The week I received meals included:

The ingredients were packed individually to maintain freshness and each recipe card has a step-by-step preparation process laid out with gorgeous acompanying food photography.

I love that all of the HelloFresh recipes include the nutritional analysis – and each of the meals I sampled had between 9-26 grams of fiber per serving.

 

Why Cook at Home More?

Cooking at home(vs. eating out) is your best bet for health – and your wallet. A service like HelloFresh can infuse life back into your home cooking routine. Having food come to you (vs. you going to it) forces you to try new ingredients. I had been meaning to try both sunchokes and kale chips – and voil√†…they showed up on my doorstep to work their way into my weeknight meal!

Another impressive component of HelloFresh’s operation is their nationwide delivery options. So many innovative home food delivery companies are limited to New York, San Francisco and not much else; but not HelloFresh (unless you live in Hawaii or Alaska…they’re not there yet).

All of the HelloFresh recipes are available online, so you can continue to make your favorite meals at home. They also have an incredible blog filled with great information on how to cook, tips about cooking tools and recipes and stories from their team.

If you’re looking for a healthy (and high fiber) home-delivered meal service, I would highly recommend HelloFresh! Check out my favorite HelloFresh recipe – Afghan Red Lentil Soup with Cumin, Mint, and Lemon below.

 

redlentil

 

Afghan Red Lentil Soup with Cumin, Mint, and Lemon

Recipe from HelloFresh, Serves 2

Ingredients

  • 1 cup red lentils
  • 1 yellow onion
  • 6 oz carrots
  • 1 celery stalk
  • 1 lemon
  • 2 cloves garlic
  • 1/2 oz fresh mint
  • 1 can whole plum tomatoes
  • 1 teaspoon cumin
  • 1 teaspoon dried mint
  • 1 Tablespoon oil

Instructions

  • Prep the veggies: halve, peel and dice the onion. Peel the carrots and then finely dice. Finely chop the celery. Mince or grate the garlic. Zest the lemon, then halve. Cut one half into 4 wedges. Thinly slice the fresh mint, reserving a few leaves for garnish.
  • Heat 1 tablespoon oil in a large pot over medium-high heat. Add the onion, garlic, celery, and carrot and cook, tossing, for 4-5 minutes until softened. Add the cumin and cook for 30 seconds, until fragrant. Season with salt and pepper.
  • Add the tomatoes and the dried mint to the pot. Using a potato masher or wooden spoon, break up the tomatoes until almost smooth. Add the lentils, and 2 cups water to the pot. Bring to a boil then reduce to a simmer for 25-30 minutes, stirring occasionally, until the lentils are tender. Season with salt and pepper.
  • Add the sliced mint and the juice of half the lemon and stir to combine. If you have a blender, you can blend the soup for a creamier consistency.
  • Ladle the soup into bowls and garnish with lemon zest (to taste), reserved lemon wedges, and fresh mint leaves. Enjoy!

Nutrition Information 

Amount per serving; recipe makes 2 servings

  • 530 calories
  • 8 g total fat
  • 134 mg sodium
  • 93 g carbohydrate
  • 26 g dietary fiber
  • 29 g protein

Disclosure: I was provided with sample meals from HelloFresh for this post; thoughts and opinions are my own and I was not otherwise compensated for this post.

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