Snack Hacks to Avoid the Fat Trap

14 Apr

Snack Hacks to Avoid the Fat Trap

More than half of all Americans now snack 3 or more times per day. And about 25% of our daily calories are now coming from snacks instead of meals.

But is your snack making you fat? Here are 3 snack hacks to help you avoid the fat trap!

Thin is In!

Have you noticed the proliferation of thinned-out foods? There’s thin bagels, thin breads and now even thin crackers.

While the ship has sailed on the paltry 100-calorie packs, I recently sampled Nonni’s Mango Coconut Almond Thins. Their generous serving of seriously delicious real fruit and California almond-laden crackers comes in individual serving sizes which are great for snacking on the go.

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Get Serious About Seaweed

The tide is turning in snack foods and seaweed is rising to the top!

Annie Chun’s makes a delicious roasted seaweed snack that comes in 4 great flavors. At just 50 calories per package and 25% of your daily value of vitamin C, these seaweed snacks go a long way to fueling you between meals!

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Make a Mini Meal

Snacks don’t have to be elaborate undertakings. In fact, some of the best snacks are just mini meals.

I’m a big fan of KIND Healthy Snacks and love their KIND Maple Quinoa Clusters with Chia Seeds. Pair this gluten free, hearty granola (packing 4 grams of fiber) with some nonfat plain, Greek yogurt and fresh berries, and you’re good to go on the mini meal fiber front.

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For more tips on hacking your snacks, check out my segment on NBC 7 San Diego Mid Day.

Sponsored Post Disclosure: I was compensated for product mention in this post & TV segment – thoughts & opinions are my own.

One Response to “Snack Hacks to Avoid the Fat Trap”

  1. Ella April 17, 2015 at 12:22 pm #

    Love these products! Good choices! Have you ever had Raw Revolution Glo bars? They are super healthy and delicious! If you go to http://www.shop.rawrev.com and use coupon code “blog” you can even get a discount!

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