Why Massaging Kale is a Must

10 Feb

Why Massaging Kale is a Must

When it comes to love for leafy greens, kale does not want for admirers.

Long touted as a super food, kale is a nutritional powerhouse that packs:

  • 4 grams of fiber in just 50 calories (about 6 cups loosely packed)
  • 1/3 daily value for vitamin A & double your daily need for vitamin C
  • 150 mg calcium (about half the amount in a cup of milk)

Sure kale tastes great if you cook it. But when consumed raw, the bitter kale leaves can be a bit off-putting.

Enter the kale massage. Massaging your kale mellows its flavor and softens up the brittle green.

Here’s how to master the mighty kale massage:

  • Strip the kale leaves away from the center vein and discard vein
  • Chiffonade or very thinly slice remaining kale leaves
  • Transfer to a bowl, grab bunches of kale in both hands, add a little olive oil if you want, and go to town
  • After a few minutes of massaging, the kale leaves’ texture will visibly change and shrink in size

Although the massage yields a darker-colored kale, there is no data to suggest that massaging kale alters its nutrient profile.

But if a kale massage is all it takes you to get more of this fiber friendly food…then clearly, massaging kale is a must!

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