I’ve always liked the idea of popchips – an un-fried potato product with “nothing fake or phony” – but I do admit I wasn’t a fan of their low fiber count.
The original popchips had just 1g fiber per 120 calorie serving. And while the ingredient list was clean, the starches consisted of potatoes, rice, and potato starch (white on white on white carb crime)… so the OG ones weren’t really a snack food worth a fiber fan’s time.
But I recently got my hands on a bag of the new veggie popchips. They caught my eye because they boast a better fiber profile. I bought the sea salt flavor, which this time around has 3g fiber in 120 calories.
The reason for the change? Popchips has wised up to the power of legume flour.
The ingredient list still starts with dried potato, but it goes on to include chickpea flour, navy bean flour, tapioca starch, beet powder, spinach powder, pumpkin powder, pea fiber, tomato powder, red bell pepper powder and kale powder.
In addition to the fiber pump, I think these veggie popchips also have a better, more nuanced flavor than the original popchips. They still stick a little too much to my teeth, and like all potato starch products, the texture is still slightly chalky.
Regardless, I would recommend the veggie popchips over the original popchips based on taste, fiber, and ingredient list alone. You can eat 1/3 of the bag (23 chips) for 120 calories & 3g fiber – and at 200 mg, the sodium count isn’t half bad either.
Now, you have to remember: if it looks like a chip and it tastes like a chip, it’s still a chip…and certainly not the same thing as eating real vegetables. You’re missing out on valuable nutrients like potassium and vitamin C there. But in a pinch, if you gotta grab a chip, I say the veggie popchips are a pretty good product.