Every 5 years, a panel of US nutrition experts convenes to produce a blueprint for how Americans should eat. This monstrous document – called the Dietary Guidelines for Americans (DGAs) – is set to publish later this year.
The 2015 DGA Advisory Committee has been busy poring over research conducted since the last DGAs were published in 2010. This research sets the stage for what will become simple and straightforward (yet evidence-based) suggestions for improving the diet of an alarmingly overweight and obese population.
The 2010 DGAs were memorable in that they accompanied the introduction of MyPlate and ushered out the era of pyramid-based food guides.
Although it does not appear that the 2015 DGAs will feature any dietary bombshells, the committee did raise a few eyebrows with its preliminary advisory report released last week.
Among the recommendations are:
- The committee recommends lifting the 300 mg per day cholesterol limit citing a lack of evidence to support this approach to reducing heart disease risk.
- This is an interesting, yet not-all-that-important development since most practitioners have long known that research supports focusing on the type of fat – and not cholesterol or total fat numbers – when providing instruction a heart healthy diet.
- The committee asserts that drinking 3 to 5 cups of coffee per day is not linked to any long-term health risks, and, in fact, has been associated with reduced risk of type 2 diabetes and heart disease.
- This is unusual in that questioning the safety of caffeine was never part of the larger discussion on chronic disease risk, and a focus on caffeine draws attention away from the real issues at hand which are excess calories from added sugars and fats that promote overweight and obesity.
- For the first time, the DGAs may ask Americans to consider sustainability and environmental concerns when selecting foods.
- While it is no surprise that a diet heavily reliant on animal products uses more non-renewable resources than a plant-based one, this recommendation seems to have really irked some lawmakers and animal food interest groups who claim the committee has no place recommending factors that are “extraneous” to the diet.
While it remains to be seen what exactly will make it to the final report, most health professionals agree that one move in the right direction with these DGAs appears to be the trend away from nutrient-specific recommendations (i.e., eat less saturated fat, eat more potassium) to more food-based recommendations like eat more plants.
To provide public comment on the proposed 2015 DGAs until March 9, 2015 check out http://www.health.gov/dietaryguidelines/dga2015/comments/.