Carb smart consumers know, when you’re sizing up starchy foods, “If it’s white…walk away!”
We’re talking white bread, white rice, white pasta, white crackers…and then someone inevitably asks, “But what about white potatoes?”
For this fiber fan, white potatoes are the exception to the walk away from white foods rule.
A common misconception is that most of the potato’s nutrients are found only in the skin. According to the US Potato Board, “The majority (>50 percent) of the nutrients are found within the potato itself.”
A medium-sized potato with its skin on has about 4 grams of fiber; and half of the potato’s fiber is found in the skin. So if you ditch the flesh, you’re depriving yourself of half of your potato’s fiber goodness.
And it’s not just fiber that one finds in potatoes. That same potato has more potassium than a banana and almost half (45%) of your daily value for vitamin C.
Now granted, it’s sometimes what you put ON the potato that can set you back. The Loaded Potato Skins appetizer at TGI Fridays has 1,430 calories and a day-and-a-half worth of saturated fat. And you can bet it’s not the potato that’s the problem there!
If you want a skinny skin, try scooping some of the flesh and piling on steamed broccoli, reduced-fat shredded cheese, and some low fat sour cream for good measure.
For some great potato recipe ideas, check out the US Potato Board’s recipes at www.potatogoodness.com.
Sponsored Post Disclosure: I have previously been compensated by the US Potato Board; I was not paid for this post and the thoughts & opinions are my own.